Qigong for Winter - 4 week course with Abbie

Thursdays 13:00-14:00

Winter is the season associated with the Water element and the Kidneys in Traditional Chinese Medicine. It is a time to slow down, conserve our energy, and nourish our deepest selves.

In this course learn ways to harmonise with the energy of winter, strengthen your Kidneys, and cultivate the qualities of stillness, flow, and adaptability associated with the Water element.

Join this journey towards greater health and vitality.

About Qigong.

Qigong is a practice which focuses on health, relaxation, energy and vitality. Often described as the art of effortless power, qigong is one of the five pillars of Traditional Chinese Medicine. Qi can be translated as vital life force energy while gong means to cultivate or work. Therefore qigong is a form of energy cultivation which includes forms (movement), visualisation, meditation and breathwork.

Qigong helps to restore balance in body-mind-spirit, and aids lubrication of joints, builds strength and stability.

About Abbie.

Click here to read more about teacher Abbie Harvey

Suitable for all levels and experience.

Investment:

£48 for the 4 week course