Power Yoga
A dynamic practice yoga class that combines breath and movement into a sequence of poses designed to strengthen, squeeze and stretch your body. These classes provide challenge for regular yogis whilst also catering for those less experienced on the mat. The result is a yoga practise that rinses and detoxifies the mind and body, while building strength and flexibility on and off the mat. Ideal if you are an experienced in yoga or are confident of your physical fitness.
A Strong Class
There are many ways to still the racing mind, one way is to engage ourselves so fully that out entire attention is focussed on the task at hand. Power yoga classes will challenge you into becoming present, ideal for anyone wanting to develop strength.
Find Your Flow
Much like the Vinyasa style, power yoga can be faster and more dynamic. These popular classes are fun because the aim is to get into the flow of the moment, feeling ones way into a calmness amidst the physical challenge. If you find it hard to focus in a regular class, a power yoga class might be for you.
Next Steps…
To reserve your place, please use the scheduler below to book your class. You can purchase a bundle of classes or drop in to a single class, for pricing options see here. If you prefer to pay cash on the day then please be sure to check if there are spaces available at the class of your choice, call us on 01992 503141. We look forward to seeing you on the mat!
Still have questions?
General questions are addressed in the FAQ page or call us on 01992 503141. You can also submit the form below and we’ll get back to you.