Hot Yoga
Studio 1 is our purpose build Hot yoga space, our custom made heating solution means that you get a pre-heated room that is ready from the start. These classes are given by experienced yoga teachers so that you know you are in good hands. It’s ideal if you have some yoga experience but it is not essential. Hot yoga classes offer a dynamic practice in a heated room to help you raise your core temperature. Bring water, dress appropriately (no tops off men) and be prepared to sweat!
A Challenging Practice
The added dimension of heat makes these classes quite a unique challenge. The heat means that you have to process instructions, the physical aspects of the class all while maintaining inner balance. A great way to work on your powers of equanimity.
In The Heat Of The Moment
Drink plenty of water before and after the class to replenish nutrients and prevent dehydration. Much like the Vinyasa and power yoga styles Hot yoga classes will challenge you to find your inner calm in the heat of the moment.
Next Steps…
To reserve your place, please use the scheduler below to book your class. You can purchase a bundle of classes or drop in to a single class, for pricing options see here. If you prefer to pay cash on the day then please be sure to check if there are spaces available at the class of your choice, call us on 01992 503141. We look forward to seeing you on the mat!
Still have questions?
General questions are addressed in the FAQ page or call us on 01992 503141. You can also submit the form below and we’ll get back to you.