Talking Therapies

Talking therapies, also known as psychotherapy or counselling, are a form of mental health treatment that involves engaging in conversation with a trained therapist. This therapeutic approach can be beneficial for various mental health issues.

Our experienced therapists provide a non judgemental listening ear combined with a structured and supportive framework for individuals to explore their thoughts and emotions, gain insights, and develop the tools needed to navigate life's challenges. The aim is to facilitate positive change through conversation and collaboration between the therapist and the individual seeking help.

Psychotherapy

with Rebecca Bieraugel

Meet Becky:

I am an Integrated psychotherapist, which means I draw on a variety of behavioural and psychotherapeutic approaches to support clients. I specialise in neuro-somatic psychotherapy which incorporates understanding and learning about self through neurological developmental awareness and impact of key relationships and events.

Working with mind and through the body new understanding can arise and allow self-compassion for an individual’s blocks and triggers. This can be supported by learning to connect to and integrate inner sensations, feelings, interoception alongside learning practical skills to balance the nervous system and regulate and resource all parts of the self to individuate and grow.

You may benefit from this approach if you are experiencing any of the following:

Anxiety Depression Panic attacks Stress PTSD and CPTSD Grief Relationship issues Psychological/Physical or sexual abuse Neurodivergence Overwhelm

Additionally if you have been practicing yoga and have questions around things coming up since getting more in touch with your body, I have a 30 year background in Yoga and yoga therapy, which has given me a deep appreciation of what can arise during this transformative time.

£80 per 60 minute session

concessions may be available for those in financial hardship - please enquire