Qigong for Energy and Vitality - 4 week course with Abbie Harvey
Let Abbie guide you through an exploration of movement to unlock power and grace and be guided through calming meditations.
Yoga for Beginners - term-time courses with Jenny
A course for the Yoga novice or a complete beginner, or those who have been out of practice and would like a refresher.
4 weeks with breaks: 15th & 22nd November, 6th & 13th December
Myofascial Yoga for Pain Management 5 -week Course with Claire
Myofascial Yoga offers many options of movements and ways to connect in with yourself during your practice. This variety helps to give you choices for how to positively engage with your body, even on the days when something that feels like "exercise" feels too much.
Ashtanga Yoga Short Courses - with Eliane Codiroli
An ongoing series of Ashtanga Primary Series short courses. Each course will focus on a particular aspect of the practice, ranging from breath and dristhi (focus points) to asana alignment and suitable variations and modifications for injuries and other physical restrictions.
Early 2025 dates:
January 23rd - February 6th (3 week course)
February 20th - March 6th (3 week course)
Chakra Alchemy: Breathwork & Meditation 5 week Journey with Kasia Baxendale
A transformative course designed to guide you into the powerful world of breathwork and meditation. Using ancient holistic techniques, this course will help you unlock a deeper connection with yourself, bringing tranquility, vitality, and balance into your life.
Yoga & Your Respiratory Health - 4 week course with Nikki Chambers
Are you living with a long term respiratory condition?
Do you have seasonal asthma?
Or perhaps you are prone to chest infections?
Then this course may be for you.
Trauma Sensitive Yoga - 10 week course with Esme
A 10 week group trauma sensitive class led by Esme, who is a trained TCTSY-F (Trauma Centre Trauma Sensitive Yoga Facilitator)
TCTSY is a specialized body-based practice to help treat complex PTSD.
Thursday 6th Feb- 17th April (breaks for half term)
Women's Wellbeing Workshops - 4 week series with Jo Farr
Join Jo for a series of nurturing wellbeing workshops designed especially for women. Each session offers a safe and supportive space to explore topics that empower you to care for yourself, build a positive relationship with yourself, and make choices that enhance your overall wellbeing.
Reiki Practitioner Training - Level 1 - with Gabriella
Learning Reiki provides a simple way to deliver nurturing treatments to ourselves and our loved ones.
This Level 1 practitioner course also serves as the first step towards becoming a professional Reiki therapist.
Breathwork and Meditation - 4 week course with Kasia Baxendale
A transformative course designed to guide you into the powerful world of breathwork and meditation. Using ancient holistic techniques, this course will help you unlock a deeper connection with yourself, bringing tranquility, vitality, and balance into your life.
Saturday 9th Nov -7th December
Yoga4Health 10-week course in Hertford
Are you living with stress, anxiety or mild to moderate depression? Do you suffer from social isolation and loneliness? Or perhaps you feel like you want to gain more control over your own health and wellbeing?
The Yoga4Health evidence-based programme fuses the wisdom of ancient practices with modern medical science. It has been commissioned by the NHS and created by the Yoga in Healthcare Alliance.
Funded by Hertfordshire Community Foundation
Postnatal Yoga - 5 week Course with Kirsti
This course is designed for people who have become a parent or had a baby in the last 12 months. You are wanting to move, flow and practice yoga in a fun and functional way to help you feel better every day..
Spring 2024 dates
February 28th - March 27th (5 weeks)
April 24th - May 22nd (5 weeks)
June 10th - July 12th (5 weeks)
Yoga for Pregnancy - 5 week Course with Kirsti
This course is designed for people who are 12+ weeks pregnant that want to learn about the changes of the body & hormones through pregnancy whilst moving their body to feel better every day.
Spring 2024 dates
February 28th - March 27th (5 weeks)
April 24th to May 22nd (5 weeks)
June 10th- July 12th (5 weeks)
Qigong for summer - 5 week course with Abbie Harvey
Let Abbie guide you through an exploration of movement to unlock power and grace and be guided through calming meditations.
Yoga4Health 10-week course in Ware
Are you living with stress, anxiety or mild to moderate depression? Do you suffer from social isolation and loneliness? Or perhaps you feel like you want to gain more control over your own health and wellbeing?
The Yoga4Health evidence-based programme fuses the wisdom of ancient practices with modern medical science. It has been commissioned by the NHS and created by the Yoga in Healthcare Alliance.
Trauma Sensitive Yoga - 10 week course with Esme
A 10 week group trauma sensitive class led by Esme, who is a trained TCTSY-F (Trauma Centre Trauma Sensitive Yoga Facilitator)
TCTSY is a specialized body-based practice to help treat complex PTSD.
Men’s Group with Mark Burgon - 6 week series
Join Mark in this weekly group where men can speak openly about their mental health in a judgment-free, non-clinical environment. We want to eliminate the stigma surrounding mental health and create a judgement-free, confidential space where men can be open about the storms in their lives.
Yoga Foundation Course
Yoga Teacher Training: The Foundation Course
Delivered by Sunil, Senior Yoga Teacher at the The Traditional Yoga Association there are 2 courses that form your instruction as a yoga teacher. The first is The foundation Course, this is a 50 hour course or 6-8 sessions where you will learn the fundamentals of yoga. You must complete this course to undergo your formal instruction as a yoga teacher. You can also just do this course as a means for developing your knowledge of yoga and not undergo the teacher training.
The second part is the course proper. This is a comprehensive programme and a much longer commitment. In addition to the course there is much more contact between student-teachers and the course tutor. This is a 300+ hour course and takes approximately 2 to 2.5 years, although, you can be insured to start teaching yoga 6 months into this course. The final certification graduates you from trainee teacher to full teacher.
Meditation for Self-Compassion - online 6 week course with Gabriella
A 6-week online course designed to help you develop a kinder and more nurturing relationship with yourself and others.
This is an interactive and supportive group, reminding us that we are not alone, we are all sharing in the journey of life, with its ups and downs, joys and struggles, laughter and tears.
Funded by Hertfordshire Community Foundation
Yoga for Cancer- 6 week course with Paula
Whether you are a long time cancer survivor or currently in treatment, this yoga class focuses on making you feel more grounded and comfortable in your changing or changed body, through the use of postures that safely stretch, strengthen, and relax the body.
Funded by Hertfordshire Community Foundation