Ayurvedic Awakening: The Restorative Ritual
With Kasia Baxendale
A nurturing self-care experience to help you rest, restore, and reconnect.
Take a pause from the business of daily life and immerse yourself in some time of calm and nourishment.
Ayurvedic Awakening: The Restorative Ritual gently blends Ayurveda, the ancient Indian system of natural wellness, with restorative practices to support balance in body, mind, and spirit.
What’s included:
Guided meditation or yoga nidra — deeply relaxing practices to release tension and invite stillness
Gentle breathwork (pranayama) — calming techniques to steady the mind and support inner balance
Ayurvedic wisdom —each session focuses on helping you understand a new Ayurvedic principle
Quiet journaling time — space to reflect and connect with your inner voice
Herbal tea — enjoy soothing Ayurvedic blends designed to ground and nourish you
Who can attend?
This restorative experience is perfect for anyone seeking peace, clarity, and reconnection — no previous experience with yoga, meditation, or Ayurveda is needed.
Slow down. Sip. Breathe. Come home to yourself.
About Kasia
Kasia is a holistic wellness coach and Ayurvedic practitioner with a profound passion for spreading the teachings of the Ayurvedic way of living. She specializes in guiding individuals through a holistic approach to health that encompasses diet, lifestyle, breathwork, and energy work. Through her practice, she helps others embrace a life of harmony, peace, and balance, which Ayurveda refers to as Satva.
Kasia's journey into the world of holistic wellness began with a personal commitment to address her own health symptoms. After experiencing the transformative power of Ayurveda firsthand, she successfully reversed her health concerns and discovered a newfound sense of well-being. This experience ignited a deep passion within her to share these teachings with others.
Firmly believing in the power of Satva, Kasia is dedicated to showing others that this state of harmony, peace, and balance is not only accessible but also essential to living a fulfilled life. She understands that feeling well in every stage of life is possible and that everyone deserves to experience optimal well-being.
As a holistic wellness coach and Ayurvedic practitioner, Kasia empowers her clients by sharing her extensive knowledge of Ayurveda and providing them with the tools they need to achieve optimal health. She offers personalized guidance and support, helping individuals make informed choices that align with their unique constitution and lifestyle.
Kasia's mission is to inspire and empower others to take charge of their health and well-being. Through her compassionate and knowledgeable guidance, she aims to make the Ayurvedic way of living accessible and achievable for everyone, allowing them to live life to its fullest potential.
Investment: £25