Rest, Rejuvenate, and Relax
With Sarka Novotna
An afternoon workshop focusing on energy flow.
What to Expect
Vinyasa Yoga Flow:
Begin the session with a yoga flow that focuses on unblocking any stuck energy, mindful movements and deep breathing. This practice will help release physical tension and prepare your body for deeper relaxation.
Yin Yoga:
Experience the soothing effects of yin yoga poses, designed to calm the nervous system and promote a state of deep relaxation. Props such as blankets, bolsters, and blocks will be used to support your body, allowing you to fully surrender and let go.
Guided Meditation:
Immerse yourself in a guided meditation session that will help quiet the mind, reduce stress, and enhance mental clarity. This practice will leave you feeling refreshed and centred.
Benefits of Attending
Deep Relaxation: Release stress and tension from both body and mind.
Rejuvenation: Restore your energy levels and feel energised
Improved Sleep: Enhance the quality of your sleep through relaxation techniques.
Mindfulness: Cultivate a sense of inner peace and mindfulness.
Community: Connect with like-minded individuals in a supportive environment.
Who is it suitable for?
Suitable for all levels.
This workshop is perfect for anyone looking to take a break from their busy routine and invest in their well-being. Whether you are a beginner or an experienced yogi, this session will provide valuable tools to help you rest, rejuvenate, and relax.
About Sarka:
Click here to learn more about Sarka
Investment: £30