Yoga for Runners and Athletes - Enhance Performance and Recovery
With Sarka Novotna
Monthly workshop dates;
Friday 7th Feb
Friday 7th March
Are you a runner or athlete looking to improve your performance and recovery?
Join us for a specialised yoga workshop designed to address your unique needs. This session will focus on stretching, strengthening, and restorative techniques to complement your regular routine and enhance your overall well-being.
What to Expect
Dynamic Warm-Up:
Begin the workshop with a dynamic warm-up tailored to athletes. This segment will include specific movements and stretches to prepare your body for the yoga practice and reduce the risk of injury.
Strengthening Yoga Poses:
Engage in a series of yoga poses designed to strengthen key muscle groups used in running and athletics, such as the core, glutes, and legs. These exercises will help improve your stability, balance, and overall performance.
Deep Stretching:
Experience deep stretching sequences that target common areas of tightness and tension for all athletes, including the hamstrings, calves, hip flexors, and IT bands. These stretches will increase your flexibility and help prevent injuries.
Breathwork and Mindfulness:
Learn breathing techniques and mindfulness practices to enhance your mental focus and endurance. Controlled breathwork can help you manage stress, maintain a steady pace, and recover more efficiently.
Benefits of Attending
Improved Flexibility: Increase your range of motion to enhance your running form and efficiency.
Injury Prevention: Strengthen and stretch key muscle groups to reduce the risk of common injuries.
Enhanced Performance: Boost your strength, balance, and mental focus to improve your performance.
Faster Recovery: Utilize restorative yoga techniques to aid in quicker recovery and reduce muscle soreness.
Holistic Wellness: Achieve a balanced approach to fitness by integrating physical and mental well-being practices.
Who is it suitable for?
This workshop is ideal for runners and athletes of all levels, from beginners to the most seasoned, who are looking to enhance their experience through yoga. Whether you're preparing for an event or simply seeking to improve your daily training, this session will provide valuable tools to support your goals.
About Sarka:
Click here to learn more about Sarka
Investment: £20