Pain: a workshop with Claire Sangster
Sunday November 3rd 2024
14:00-16:00
PAIN - not a word many people like to see, and something people like to feel even less. Unfortunately though, pain - in all its myriad of forms - doesn’t seem to give us the choice to ignore it!
Join Claire to explore the experience of pain and ways we can work with our body and mind to help us deal with it. We will be exploring the ways to change the experience of pain (not dependent on changing the pain itself) and how we relate to/meet it.
What to expect:
This workshop will include:
• myofascial yoga practices
• finding experience of pain free movement
• mindfulness practices
• a little bit of pain science
• and more!
Suitable for:
All are welcome at this workshop - including/especially those who are struggling with pain currently. Claire and The Secret Space team will do what they can to ensure everyone is as comfortable as possible for the workshop which will involve very gentle movement, relaxation and creativity.
Please let Claire or The Secret Space know if you need any adaptions such as chairs, or if you’d be more comfy lying down than sitting etc. You’re also welcome to bring cushions, blankets or whatever helps you feel comfy!
About Claire
Please click here to learn more about Claire
Investment: £30